Apples are highly nutritious and offer numerous health benefits. Here are some of the key advantages of including apples in your diet: 1. Rich in Nutrients Apples are a good source of: Fiber (especially soluble fiber like pectin) Vitamin C (antioxidant for immune support) Potassium (supports heart health) Antioxidants (flavonoids, polyphenols, and quercetin) 2. Supports Heart Health The soluble fiber (pectin) helps lower LDL ('bad') cholesterol. Polyphenols (like quercetin) may help reduce blood pressure and inflammation. Regular apple consumption is linked to a lower risk of stroke and heart disease. #bestayurvedicdoctornearkokanechowk #bestayurvedicchowkinrahatani #topayurvedicandpanchakarmacentre #topayurvediccentredoctorforibs #topayurvediccentredoctorforacidity #topayurvediccentredoctorforconstipation