Arthritis! BestAyurvedicDoctorNearKokanechowk BestAyurvedicClinicinRahatani BestPanchakarmaCentre Ayurveda offers natural remedies to help alleviate joint pain and inflammation. Ayurvedic Tips to Help Manage Arthritis: 1. Herbal remedies: Try Ayurvedic herbs like Turmeric, Ginger, and Ashwagandha to reduce inflammation and boost immunity. 2. Diet: Eat warming, nourishing foods like soups, stews, and spices. Avoid cold, heavy foods. 3. Panchakarma: Consider Ayurvedic detoxification and rejuvenation therapies like Abhyanga and Shirodhara to balance the doshas. 4. Lifestyle modifications: Practice gentle exercises like yoga, maintain a healthy weight, and avoid stress. 5. Massage: Regular massage with Ayurvedic oils like Mahanarayana taila and Keshara taila can help reduce pain and inflammation. Some specific Ayurvedic remedies for Arthritis include: - Herbal tablets like Turmeric and Ginger - Powders like Ashwagandha and Triphala - Ayurvedic oils like Mahanarayana taila and Keshara taila Additionally, Ayurvedic techniques like: - Abhyanga (full-body massage) - Shirodhara (oil pouring on the forehead) - Steam bath with herbs #BestAyurvedicDoctorNearKokanechowk #BestAyurvedicClinicinRahatani #BestPanchakarmaCentre