Ayurveda offers a holistic approach to treating acne by balancing the body's doshas (Vata, Pitta, Kapha), detoxifying the body, and using natural herbs and remedies. According to Ayurveda, acne is often linked to an imbalance in Pitta (heat) and Kapha (oiliness) and poor digestion leading to toxin buildup (Ama). Ayurvedic Causes of Acne: Excess Pitta → Heat, inflammation, redness Excess Kapha → Oily skin, clogged pores Poor digestion (Agni weak) → Toxins (Ama) accumulate, leading to skin impurities Hormonal imbalances & stress → Aggravates Pitta Ayurvedic Treatments for Acne: 1. Dietary Adjustments (Ahara) Cooling Foods: Reduce Pitta with cucumber, coconut water, leafy greens, sweet fruits (mango, pears). Avoid: Spicy, fried, sour, salty foods (increases Pitta), dairy, processed sugar, and oily foods (increases Kapha). Detoxifying Drinks: Aloe vera juice (cooling, purifies blood) Coriander water (boil coriander seeds, strain & drink) Neem water (antibacterial, blood purifier) 2. Herbal Remedies (Aushadhi) Neem (Azadirachta indica) – Antibacterial, blood purifier (consume neem tablets or apply paste). Turmeric (Haridra) – Anti-inflammatory, antiseptic (mix with honey or aloe vera as a face mask). Manjistha (Rubia cordifolia) – Blood purifier, reduces acne scars (take as powder with water). Amla (Indian Gooseberry) – Rich in Vitamin C, detoxifies (consume as powder or juice). Triphala – Detoxifies, improves digestion (take 1 tsp with warm water at night).