In Ayurveda, seborrheic dermatitis is not viewed as a standalone skin condition but as a symptom of a deeper systemic imbalance. It is primarily linked to an aggravation of the Pitta and Kapha doshas. Pitta Dosha: Governs heat, metabolism, and transformation. When aggravated, it causes inflammation, redness, burning sensation, and sensitivity—key characteristics of the condition. Kapha Dosha: Governs structure, lubrication, and stability. Its aggravation leads to oiliness, itching, stickiness, and the white, greasy scaling. This imbalance is often coupled with the accumulation of ama (toxins), which are created by impaired digestion. These toxins are carried through the system by the aggravated Pitta and lodge in the skin, manifesting as inflammation and scaling. Therefore, Ayurvedic treatment focuses on a dual approach: pacifying Pitta and Kapha and eliminating ama through dietary changes, herbal remedies, and detoxifying therapies. Key Ayurvedic Treatment Modalities 1. Dietary and Lifestyle Changes (Ahara & Vihara) This is the cornerstone of treatment, aimed at cooling Pitta and cleansing the body. Pitta-Pacifying Diet: Favor cool, bitter, astringent, and sweet foods. Include leafy greens, cucumbers, zucchini, sweet fruits, coconut, and ghee. Avoid Pitta-aggravating foods like spicy, sour, salty, fried, and fermented items, as well as excessive caffeine and alcohol. Kapha-Reducing Diet: Reduce heavy, oily, and sugary foods like dairy, fried goods, processed meats, and refined carbohydrates. Strong Digestion (Agni): Eat meals at consistent times, favor freshly cooked food, and avoid overeating. Drinking warm water throughout the day is recommended to cleanse the system. #bestayurvedicdoctorforibs #bestayurvedicdoctorforacne #bestayurvedicdoctorforacidity #bestayurvedicdoctorforconstipation #bestayurvedicdoctorkokanechowk