Ayurvedic Skin Care Understanding Your Skin Type as per Ayurveda - 1. Vata (dry, sensitive): needs moisturizing, calming 2. Pitta (oily, sensitive): needs cooling, balancing 3. Kapha (oily, thick): needs clarifying, stimulating Dietary Recommendations: 1. Eat seasonal, locally sourced foods 2. Include skin-friendly foods: - Fruits (berries, citrus) - Vegetables (leafy greens, bell peppers) - Nuts and seeds (almonds, flaxseeds) - Whole grains (brown rice, quinoa) 3. Avoid: - Processed foods - Sugary drinks - Excessive oil or spice Lifestyle Tips: 1. Drink sufficient water daily. 2. Regular work out is essential. 3. Go for Stress management techniques. 4. 7-8 hours sleep is necessary 5.Stay protected from harsh chemicals and harsh weather conditions. Dr. Bhagyashri's - Ayurved Clinic in Pimple Saudagar | Panchakarma Center | Gastric & Gynecological Issues is situated at PCMC ...more precisely you can visit Shree Ganesh Ace arcade near Kokane Chowk, Pimple Saudagar. One can visit with physical and psychological issues to get lasting review. Ayurvedic Clinic in Rahatani | Ayurvedic Clinic in pimple Saudagar | Ayurvedic Clinic in kokane chowk | Panchakarma center in Rahatani |Panchakarma center in kokane chowk | Panchakarma center in pimple saudagar | gynaecologist in pimple saudagar | gynaecologist in rahatani | gynaecologist in kokane chowk | Gastroenterologist in rahatani | Gastroenterologist in rahatani | Gastroenterologist in pimple saudagar | gastrologist near me | ayurvedic clinic near me