In Ayurveda, renal calculi (known as *Mutrashmari*) are viewed as an imbalance of the *Kapha* and *Vata* doshas, leading to the accumulation of metabolic wastes (*Ama*) and their crystallization in the urinary tract. The primary focus is on dissolving stones, easing their passage, and correcting the underlying digestive and metabolic imbalance (*Agni*). **Key Herbal Remedies:** * **Gokshura (*Tribulus terrestris*)**: The foremost herb, acting as a diuretic, lithotriptic (stone-breaker), and rejuvenator for the urinary system. * **Punarnava (*Boerhavia diffusa*)**: Reduces inflammation, promotes urine flow, and supports kidney function. * **Varuna (*Crataeva nurvala*)**: Highly valued for its antilithic property, helping to dissolve and expel stones. * **Shilajit**: Helps in mineralization balance and supports tissue strength. **Dietary & Lifestyle Modifications:** * **Hydration**: Drinking ample warm water throughout the day is essential. * **Diet**: A *Kapha-Pitta* pacifying diet is recommended. This includes avoiding processed foods, excess calcium, spinach, tomatoes, and salty/sour foods. Barley, horse gram (*Kulatha*), and whole grains are beneficial. * **Lifestyle**: Regular physical activity to prevent stagnation; practices like yoga (postures like *Pawanmuktasana*) can be helpful.