Benefits of Basti ✔ Deep detoxification of the colon (major seat of Vata) ✔ Relieves chronic constipation, bloating, and gas ✔ Helps in joint pain, sciatica, and arthritis (Vata-related disorders) ✔ Improves digestion, metabolism, and nutrient absorption ✔ Strengthens nervous system and promotes relaxation ✔ Rejuvenates tissues and enhances immunity Who Should Avoid Basti? ❌ People with severe diarrhea, bleeding disorders, or rectal inflammation ❌ Pregnant women (unless prescribed by an Ayurvedic doctor) ❌ Those with severe weakness or dehydration