#bestayurvedicclinicforpiles #bestayurvedicclinicforconstipation #bestayurvedicclinicforacidity #bestayurvedicclinicforacne #bestayurvedicclinicforurticaria #panchakarma Dietary Recommendations Favor: Fresh fruits (bananas, oranges, pomegranates), leafy greens, whole grains, oats, almonds, walnuts, flaxseeds, garlic, and cucumber. Avoid: Excess salt, fried foods, processed foods, caffeine, alcohol, and red meat. Drink: Coconut water, herbal teas (hibiscus, ginger, or cinnamon tea), and warm water with lemon. 3. Lifestyle Modifications Yoga & Pranayama: Sukhasana (Easy Pose) + deep breathing Shavasana (Corpse Pose) – Relaxes the nervous system. Anulom Vilom (Alternate Nostril Breathing) – Balances blood pressure. Bhramari Pranayama (Humming Bee Breath) – Reduces stress. Meditation & Relaxation: Helps lower cortisol and stress-related hypertension. Moderate Exercise: Walking, swimming, and light cycling (avoid excessive strain). #bestayurvedicclinicforpiles #bestayurvedicclinicforconstipation #bestayurvedicclinicforacidity #bestayurvedicclinicforacne #bestayurvedicclinicforurticaria #panchakarma