Cucumber #bestayurvedicdctorforibs #bestayurvedicdoctorinpcmc #bestayurvedicdoctorforacne #bestayurvedicdoctorforconstipation Cucumber (Cucumis sativus) is not only a refreshing and hydrating vegetable but also has several medicinal properties backed by traditional use and modern research. Here are some of its key health benefits: 1. Hydration & Detoxification Cucumbers are 96% water, making them excellent for hydration and flushing out toxins. Their mild diuretic effect helps reduce water retention and supports kidney function. 2. Rich in Antioxidants Contains flavonoids, tannins, and vitamin C, which combat oxidative stress and inflammation. May help reduce the risk of chronic diseases like heart disease and cancer. 3. Supports Skin Health Applied topically, cucumber soothes skin irritation, sunburn, and puffiness (especially around the eyes). #bestayurvedicdctorforibs #bestayurvedicdoctorinpcmc #bestayurvedicdoctorforacne #bestayurvedicdoctorforconstipation