Key Takeaways & Management Tips: Not All Purines Are Equal: Purines from animal sources (meat, fish) are much more likely to raise uric acid and trigger gout attacks than purines from plant sources. Hydration is Crucial: Drinking plenty of water helps your kidneys flush out excess uric acid. Focus on What You CAN Eat: Low-fat dairy products (milk, yogurt, cheese) may actually lower uric acid risk. Most fruits and vegetables (especially cherries, which are often recommended for gout sufferers). Complex carbohydrates (whole grains, oats, brown rice). Eggs are a great low-purine protein source. Coffee (in moderation) has been associated with a lower risk of gout. Individual Triggers Vary: Keep a food diary to identify which specific foods might trigger symptoms for you.