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Hypertension BestAyurvedicDoctorNearKokaneChowk BestAyurvedicClinicinRahatani BestPanchakarmaCentre High blood pressure can lead to cardiovascular disease, kidney disease, and stroke. Ayurveda understands hypertension as a sign of imbalance in the body's energy, particularly the Pitta dosha. Ayurvedic approach focuses on balancing Pitta, reducing stress, and promoting overall well-being. Some Ayurvedic tips to help manage hypertension: 1. Diet: Eat cooling, nourishing foods like sweet fruits, yogurt, and ghee. Avoid spicy, sour, and salty foods. 2. Herbal remedies: Try Ayurvedic herbs like Ashwagandha, Arjuna, and Sarpagandha to reduce stress, lower blood pressure, and promote relaxation. 3. Yoga and stress management: Regular yoga and stress management techniques like meditation, deep breathing, and pranayama can help reduce stress and promote relaxation. 4. Panchakarma: Consider Ayurvedic detoxification and rejuvenation therapies like Shirodhara and Abhyanga to balance the doshas and nourish the body. 5. Lifestyle modifications: Maintain a regular sleep schedule, exercise regularly, and practice relaxation techniques. Some specific Ayurvedic remedies for hypertension include: - Tablets like Sarpagandha and Arjuna - Powders like Ashwagandha and Triphala - Ayurvedic oils like Gandharva taila and Keshara taila Additionally, Ayurvedic techniques like: - Shirodhara (oil pouring on the forehead) - Abhyanga (full-body massage) - Nasya (nasal administration of medicated oil. #BestAyurvedicDoctorNearKokaneChowk #BestAyurvedicClinicinRahatani #BestPanchakarmaCentre