IBS (Irritable Bowel Syndrome) can be challenging! BestAyurvedicDoctorNearKokanechowk BestAyurvedicClinicinRahatani BestPanchakarmaCentre 1. Identify your dosha: Understand your Ayurvedic body type (Vata, Pitta, or Kapha) to tailor your approach. 2. Diet: Eat foods suitable for your dosha, and avoid trigger foods like gluten, dairy, or spicy foods. 3. Ayurvedic remedies: Try Ayurvedic herbs like: - Fennel (Vata and Pitta balancing) - Coriander (Vata and Pitta balancing) - Cumin (Vata and Kapha balancing) - Triphala (digestive tonic) 4. Digestive enzymes: Consider Ayurvedic digestive enzymes like Pancha Tikta Ghrita Guggulu to support digestion. 5. Stress management: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises. 6. Lifestyle modifications: Establish a regular routine, exercise regularly, and get enough sleep. Some specific Ayurvedic remedies for IBS include: - Herbal tablets like Fennel and Coriander - Powders like Cumin and Triphala - Ayurvedic teas like Fennel and Ginger Additionally, Ayurvedic techniques like: - Abhyanga (full-body massage) - Shirodhara (oil pouring on the forehead) - Basti (medicated enema) #BestAyurvedicDoctorNearKokanechowk #BestAyurvedicClinicinRahatani #BestPanchakarmaCentre