#bestayurvedicdoctorinkokanechowk #topayurvedicdoctorinpimplesaudagar #famousayurvedicdoctorforconstipation #bestayurvedicdoctorforacidity #bestayurvedicdoctorforconstipation #bestayurvedicdoctorforibs #bestayurvedicdoctorforurticaria #bestayurvedicdoctorforacne Lifestyle & Dietary Recommendations Avoid: Cold foods, dairy (in excess), processed foods, and allergens. Eat Warm & Light: Soups, ginger tea, steamed vegetables, moong dal. Practice Pranayama: Bhastrika, Kapalbhati, Anulom Vilom (improves lung capacity). Steam Inhalation: With eucalyptus or ajwain (carom seeds) for congestion relief. 5. Home Remedies Honey + Black Pepper – Take 1 tsp honey with a pinch of black pepper daily. Ajwain (Carom Seeds) Inhalation – Boil in water and inhale steam. Ginger + Garlic Decoction – Boil in water, drink warm. 6. Yoga for Asthma Relief Sukhasana (Easy Pose) with deep breathing Bhujangasana (Cobra Pose) Dhanurasana (Bow Pose) Setu Bandhasana (Bridge Pose) #bestayurvedicdoctorinkokanechowk #topayurvedicdoctorinpimplesaudagar #famousayurvedicdoctorforconstipation #bestayurvedicdoctorforacidity #bestayurvedicdoctorforconstipation #bestayurvedicdoctorforibs #bestayurvedicdoctorforurticaria #bestayurvedicdoctorforacne