Lumbar spondylosis is a common age-related condition affecting the lower spine, causing pain, stiffness, and reduced mobility. Early intervention can help manage symptoms effectively. ✅ Symptoms: Lower back pain Stiffness, especially in the morning Numbness/tingling in legs (if nerves are compressed) 💡 Tips for Relief: Stay active with low-impact exercises Maintain good posture Use heat/cold therapy for pain Consult a specialist for personalized care