Medical yoga, also known as yoga therapy or yoga medicine, is the application of yoga principles and practices to promote health, wellness, and disease management. It combines ancient yogic wisdom with modern medical knowledge to create a holistic approach to healthcare. Medical yoga focuses on: 1. Breathing techniques (pranayama) to regulate the nervous system 2. Postures (asanas) to improve flexibility, strength, and balance 3. Meditation and relaxation techniques to reduce stress and promote relaxation 4. Lifestyle modifications to support overall well-being Benefits of medical yoga: 1. Reduces chronic pain and inflammation 2. Improves flexibility, balance, and strength 3. Enhances cardiovascular health 4. Supports mental health and reduces stress 5. Improves sleep quality 6. Boosts immune function 7. Enhances overall well-being Medical yoga is used to support management of various health conditions, including: 1. Chronic pain 2. Anxiety and depression 3. Cardiovascular disease 4. Diabetes 5. Respiratory disorders (e.g., asthma, COPD) 6. Neurological conditions (e.g., multiple sclerosis, Parkinson's disease) 7. Cancer rehabilitation