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Obesity Obesity is a chronic condition characterized by excess body fat, which can lead to various health problems. *Causes:* 1. Genetics 2. Poor diet (high-calorie, high-fat) 3. Sedentary lifestyle 4. Hormonal imbalances (thyroid, insulin) 5. Medications (steroids, antidepressants) 6. Sleep deprivation 7. Stress *Health Risks:* 1. Diabetes 2. Cardiovascular disease 3. Stroke 4. High blood pressure 5. Certain cancers 6. Osteoarthritis 7. Sleep apnea 8. Mental health issues (depression, anxiety) *Classification:* 1. Overweight (BMI 25-29.9) 2. Obesity (BMI 30-39.9) 3. Morbid obesity (BMI 40+) *Symptoms:* 1. Weight gain 2. Increased body fat 3. Difficulty losing weight 4. Fatigue 5. Joint pain 6. Sleep disturbances 7. Low self-esteem *Conventional Treatments:* 1. Diet and exercise 2. Medications (orlistat, phentermine) 3. Bariatric surgery 4. Behavioral therapy *Ayurvedic Perspective:* Obesity is considered a disorder of: 1. Kapha dosha (excess fat, lethargy) 2. Meda dhatu (fat tissue) 3. Agni (digestive fire) *Ayurvedic Treatments:* 1. Diet: low-fat, high-fiber 2. Herbal remedies: triphala, guggulu, chitrak 3. Panchakarma therapies: massage, steam baths 4. Yoga and meditation 5. Digestive enzymes *Lifestyle Changes:* 1. Healthy eating habits 2. Regular exercise (aerobic, strength training) 3. Stress management 4. Adequate sleep 5. Monitor progress