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Prickly heat, also known as miliaria or heat rash, is a common skin condition that occurs when the skin's sweat glands become blocked and swell, leading to discomfort and itching. Here's an overview: Causes and Risk Factors 1. *Heat and humidity*: High temperatures and humidity can cause the skin's sweat glands to become blocked. 2. *Sweat gland blockage*: When the sweat glands are blocked, sweat becomes trapped under the skin, leading to inflammation and discomfort. 3. *Tight clothing*: Wearing tight clothing can trap sweat and bacteria close to the skin, increasing the risk of prickly heat. 4. *Obesity*: Excess weight can increase the risk of prickly heat due to skin folds and trapped sweat. 5. *Physical activity*: Engaging in strenuous physical activity can increase sweat production and lead to prickly heat. Symptoms 1. *Redness and inflammation*: The affected skin may become red, swollen, and inflamed. 2. *Small, itchy bumps*: Prickly heat is characterized by small, itchy bumps or blisters that can appear on the skin. 3. *Discomfort and burning*: The affected skin may feel uncomfortable, itchy, or burning. 4. *Skin lesions*: In severe cases, prickly heat can lead to skin lesions or infections. Treatment and Prevention 1. *Stay cool*: Keeping the skin cool can help prevent prickly heat. 2. *Wear loose clothing*: Wearing loose, breathable clothing can help keep the skin cool and dry. 3. *Use cool compresses*: Applying cool compresses to the affected skin can help reduce discomfort and inflammation. 4. *Avoid scratching*: Scratching the affected skin can lead to further irritation and infection. 5. *Topical creams*: Topical creams or ointments, such as calamine lotion or hydrocortisone cream, can help reduce itching and inflammation. 6. *Oral antihistamines*: In severe cases, oral antihistamines may be prescribed to reduce itching and discomfort. Home Remedies 1. *Aloe vera gel*: Applying aloe vera gel to the affected skin can help soothe and calm the skin. 2. *Coconut oil*: Applying coconut oil to the affected skin can help moisturize and soothe the skin. 3. *Oatmeal baths*: Taking an oatmeal bath can help soothe and calm the skin. 4. *Tea tree oil*: Applying tea tree oil to the affected skin can help reduce inflammation and prevent infection. When to Seek Medical Attention 1. *Severe symptoms*: If symptoms are severe or persistent, seek medical attention. 2. *Infection*: If the affected skin becomes infected, seek medical attention. 3. *Fever*: If a fever develops, seek medical attention. 4. *Widespread rash*: If the rash spreads to other parts of the body, seek medical attention.