Sleeplessness #bestayurvedicdoctorinrahatani #topayurvedicdoctorforacidity #bestayurvedicdoctorforibs #famousayurvedicdoctorforconstipation #bestpachakarmaclinic #kokanechowk #pcmc nsomnia can be caused by a variety of factors, including physical, psychological, and environmental issues. Here are some common reasons: 1. Psychological Causes Stress & Anxiety – Worrying about work, relationships, or finances can keep your mind active at night. Depression – Can lead to either oversleeping or difficulty sleeping. Trauma or PTSD – Nightmares or hyperarousal can disrupt sleep. 2. Lifestyle & Habits Irregular Sleep Schedule – Inconsistent bedtimes confuse your body’s internal clock. Caffeine & Nicotine – Stimulants can delay sleep if consumed too late. Alcohol – While it may help you fall asleep, it disrupts deep sleep later. Screen Time Before Bed – Blue light from phones/laptops suppresses melatonin (sleep hormone). Late-Night Eating – Heavy meals or spicy foods can cause discomfort. #bestayurvedicdoctorinrahatani #topayurvedicdoctorforacidity #bestayurvedicdoctorforibs #famousayurvedicdoctorforconstipation #bestpachakarmaclinic #kokanechowk #pcmc