Slip Disc - Herniated Vertebral disc BestAyurvedicClinicNearKokaneChowk BestAyuevedicDoctorInRahatani PanchakarmaCentre Causes: 1. Wear and tear 2. Injury or trauma 3. Poor posture 4. Lifting heavy objects 5. Obesity Symptoms: 1. Back pain 2. Sciatica (leg pain) 3. Numbness or tingling in legs 4. Weakness in legs 5. Muscle spasms Ayurvedic approaches to managing slip disc include: 1. Herbal remedies like: - Shallaki (Boswellia serrata) for pain and inflammation - Ashwagandha (Withania somnifera) for stress and muscle relaxation - Guggulu (Commiphora mukul) for anti-inflammatory and antioxidant effects 2. Panchakarma therapies: - Abhyanga (oil massage) to relax muscles and improve circulation - Basti (enema) to nourish and rejuvenate the spine - Kati Basti (warm oil treatment) to relieve pain and stiffness 3. Yoga and pranayama to: - Strengthen back muscles - Improve flexibility and posture - Reduce stress and promote relaxation Additionally, Ayurvedic practitioners may recommend: - Avoiding heavy lifting and bending - Improving posture and body mechanics - Managing stress through meditation and relaxation techniques - Getting regular exercise and maintaining a healthy weight #BestAyurvedicClinicNearKokaneChowk #BestAyuevedicDoctorInRahatani #PanchakarmaCentre