Stress is nothing but constant stage of psychoatric illness. #kuberAyuvedClinic #bestAyurvedClinicInKokaneChowk Causes of Stress: 1. Work-related issues 2. Financial problems 3. Relationships 4. Health concerns 5. Major Life changes (e.g., moving, marriage) Symptoms of Stress: 1. Anxiety 2. Fatigue 3. Insomnia 4. Digestive issues 5. Headaches 6. Mood swings Stress Management Techniques: 1. Pranayam 2. Yoganidra 3. Meditation 4. Music therapy 5. work out 6. Vent-out emotions 7. Time management 8. Boundary setting 9. Social support 10. Mindfulness #kuberAyuvedClinic #bestAyurvedClinicInKokaneChowk