Vitamin A! BestAyurvedicDoctorInKokaneChowk BestAyurvedicClinicInRahatani BestPanchakarmaCentre *Overview:* Vitamin A is a fat-soluble vitamin essential to 1. Maintains healthy vision 2. Boosts immune system 3. Supports reproductive health 4. Promotes healthy skin and hair 5. Essential for fetal development during pregnancy 6. May reduce risk of certain cancers 7. Supports bone health *Deficiency Symptoms:* 1. Night blindness 2. Dry skin 3. Hair loss 4. Impaired immune function 5. Reproductive issues 6. Increased risk of infections Recommended Daily Intake is 700-900 μg (micrograms) for adults. *Ayurvedic Perspective:* Vitamin A is associated with Rasa, Rakta dhatu and pitta dosha. *Natural Remedies:* 1. Amla (Indian gooseberry) 2. Triphala 3. Turmeric 4. Guggul 5.Carrot 6. Cow ghee #BestAyurvedicDoctorInKokaneChowk #BestAyurvedicClinicInRahatani #BestPanchakarmaCentre