Vitamine K BestAyurvedicDoctorInKokaneChowk BestAyurvedicClinicInRahatani BestPanchakarmaCentre Overview: Vitamin K is a fat-soluble vitamin essential for blood clotting, bone health, and cardiovascular health. Types: 1. Vitamin K1 - phylloquinone: found in leafy greens 2. Vitamin K2-menaquinone: found in fermented foods and animal products 3. Vitamin K3 -menadione: synthetic form Functions: 1. essential for blood clotting wound healing 2. regulates calcium deposition 3. Cardiovascular health: prevents arterial calcification 4. Anti-inflammatory effects Food Sources: 1. Leafy greens (spinach, kale, collard greens) 2. Fermented foods (sauerkraut, kimchi, miso) 3. Fatty fish (salmon, tuna) 4. Egg yolks 5. Grass-fed beef 6. Natto (Japanese fermented soybeans) Deficiency Symptoms: 1. Easy bruising even due to small trauma 2. Nosebleeds frequently 3. Heavy menstrual bleeding which leads to anaemia 4. Weak bones (osteoporosis) and as a result joint pain 5. Cardiovascular disease #BestAyurvedicDoctorInKokaneChowk #BestAyurvedicClinicInRahatani #BestPanchakarmaCentre